You can use the sample script for stress-reduction posted on the resources page of this website to make your own hypnosis recording. Nothing is more powerful to the subconscious mind than the sound of your own voice.
Read your script into a recording app on your phone or record your voice on your computer.
As you read, imagine and be aware of the meaning, putting as much feeling into the words as you can while holding your voice steady. You may find that you need to read more slowly than usual.
The most important element in the voice is confidence. The unconscious responds to rhythmic cadences, warmth, conviction.
Options for customizing your script appear in brackets. Please customize your script to suit your own needs. Then sit, recline, or lie down and enjoy!
You can also purchase additional recordings in the website store or contact me for an office visit or Zoom session. Best wishes for relaxation and peace.
Dr. Cynthia Davis, Ph.D., is a certified hypnotherapist conducting a full range of services in-office or on Zoom or Skype.